Anness Publishing

Detox: Cleanse and Revitalise Your Body (Lorenz Books) — a concise guide to gentle detoxification: the foods, drinks, and lifestyle practices that support the liver, kidneys, and digestive system in their ongoing work. Practical programmes for short, medium, and longer detox periods, with clear guidance on what a genuine detox involves as distinct from the more extreme approaches that are neither safe nor effective. Published by Lorenz Books.

Yoga and Pilates: Combined Techniques for Health and Vitality (Lorenz Books) — a systematic guide to combining yoga and Pilates into a single practice of extraordinary completeness: flexible and strong, centred and mobile, both energised and calm. Covers foundational poses and movements through more advanced sequences, with photographic instruction making each technique accessible to practitioners at every level. Published by Lorenz Books.