Face Yoga: 50 Easy-to-Follow Poses and Exercises

The face has over forty muscles — more than any other part of the body of comparable size — and like any muscles, they can be exercised, toned, and trained to maintain their tone against the effects of age and gravity. Face yoga is the practice of targeted facial exercises that strengthen and lift specific muscle groups, improve circulation and lymphatic flow, and contribute to the kind of structural facial health that no topical product can achieve.

DK’s Face Yoga: 50 Easy-to-Follow Poses and Exercises presents each of the fifty poses with clear photographic instruction and guidance on the specific muscles it targets and the benefits it provides. Programmes are organised by concern — lifting, firming, contouring, reducing tension — allowing readers to design a routine tailored to their specific goals.

An accessible, practical guide to one of the most effective natural approaches to facial health and wellbeing. Published by DK.