Yoga and Pilates: Combined Techniques for Health and Vitality

Yoga and Pilates are complementary practices — yoga working primarily through static poses and breath awareness, Pilates through dynamic movement and core stabilisation — and combining them produces a physical practice of extraordinary completeness: flexible and strong, centred and mobile, both energised and calm. This illustrated guide presents the combined practice systematically, from foundational poses and movements through more advanced sequences, with the photographic instruction and clear explanation that makes each technique accessible to practitioners at every level. Published by Lorenz Books.